We Know Quitting is Hard - But So Are You.
You're Not Alone - Free Support is Available.
Let’s be real—quitting vaping isn’t easy. The cravings, the habits, the stress—it all adds up. Maybe you started vaping because it seemed cool, or maybe it helped you deal with anxiety or fit in. No judgment. But if you’re here, you’re probably thinking about quitting, and that’s a huge first step.
Why Quit?Vaping might feel like it’s helping in the moment, but the truth is, it can take a toll on your body and mind. The nicotine in vapes is addictive—so if you feel like you need to hit your vape just to get through the day, that’s not your fault. That’s how it’s designed. The good news? You can break free. Are you ready?
Why Quit?Vaping might feel like it’s helping in the moment, but the truth is, it can take a toll on your body and mind. The nicotine in vapes is addictive—so if you feel like you need to hit your vape just to get through the day, that’s not your fault. That’s how it’s designed. The good news? You can break free. Are you ready?
Text & Chat Support:
· This is Quitting - Text "DITCHVAPE" to 88709 for free, anonymous support through the Ex Program
· My Life, My Quit - Text "Start My Quit" to 36072 or visit mylifemyquit.com for quitting coaching
· This is Quitting - Text "DITCHVAPE" to 88709 for free, anonymous support through the Ex Program
· My Life, My Quit - Text "Start My Quit" to 36072 or visit mylifemyquit.com for quitting coaching
Apps & Online Help:
· SmokeFree Teen - Build a personalized quit plan: teen.smokefree.gov
· QuitSTART App - Tracks cravings, progress adn offers tips: smokefree.gove/tools-tips/apps/quitstart
· Truth Initiative - Quit plans, resources, and real stories: truthinitiative.org
· SmokeFree Teen - Build a personalized quit plan: teen.smokefree.gov
· QuitSTART App - Tracks cravings, progress adn offers tips: smokefree.gove/tools-tips/apps/quitstart
· Truth Initiative - Quit plans, resources, and real stories: truthinitiative.org
Need to Talk? Call for help.
· National Quitline - CAll 1-800-QUIT-NOW (1-800-784-8669) for free, confidential support.
· National Quitline - CAll 1-800-QUIT-NOW (1-800-784-8669) for free, confidential support.
Quitting is hard, but you don't have to do it alone!
Get the facts, build a plan, and start your journey to a vape-free life today!
Get the facts, build a plan, and start your journey to a vape-free life today!
What Happens When You Quit? At first, it’s tough. Your body craves nicotine, and you might feel irritated, anxious, or restless. But here’s the thing—it gets better. Every day you go without vaping, your body heals, your lungs get stronger, and your mind gets clearer. And the best part? You start taking back control. How to Get Through It
And when you do, you’ll realize something powerful: you’re in control—not your vape.
You’re not alone in this. Help is here, and you’ve got what it takes to make the change.
- Find Your Why – What’s your reason for quitting? Maybe you want to feel healthier, save money, or prove to yourself that you can do hard things.
- Lean on Support – Talk to friends, family, or a trusted adult. You don’t have to do this alone.
- Replace the Habit – When cravings hit, distract yourself. Try chewing gum, going for a walk, or picking up a new hobby.
- Use Resources – There are tons of free tools to help. Text ‘DITCHVAPE’ to 88709 for support from real people who get it.
- Be Kind to Yourself – If you slip up, don’t give up. Progress isn’t about being perfect—it’s about not quitting on yourself.
And when you do, you’ll realize something powerful: you’re in control—not your vape.
You’re not alone in this. Help is here, and you’ve got what it takes to make the change.
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